You
may have heard about High Intensity Interval Training (H.I.I.T.) on
the news or in social media. There are commercials also promoting
devices that can help you achieve this kind of one minute weight loss
routine. The premise of this type of work out is that you don't need
to go hard for a full thirty minutes to see results. In fact, you can
alternate between short bursts of sprints and then other less intense
work-outs. The effectiveness of these workouts lie in the one minute
all out mentality. Let's dive a little deeper into H.I.I.T.
The
intense part of the workout is called anaerobic exercise. The point
of this minute or so is to cause lactate to form. That's why you have
to be all in. You need to go hard enough for this substance to form.
But the good news is that it's not 20 minutes or so of this. It's
just a couple of seconds to two minutes. It may seem like a long time
but you can build up to it. If you are really out of shape, you can
aim for the intervals to be shorter. Even fifteen seconds is better
than nothing. Going longer than a few minutes will count more for
aerobic exercise. This has a different effect on the body.
During
an aerobic exercise, your body will rapidly break down glucose for
energy. The consequence of this type of rapid breakdown is the
formation of lactic acid. Initially, lactic acid had a bad rap.
Coaches were always talking about it in a negative tone. Even the
word sounds a little derelict. But the term is not as ominous as it
once was previously thought. Of course, when the levels are very
high, then it still is not good for the muscles. It still can lead to
muscle fatigue, just like your high school coach used to tout.
However, formation of lactate is a normal process that occurs any
time that you push yourself to the limit.
The
point of H.I.I.T. seems to be that you can burn more calories in a
shorter period of time by utilizing the anaerobic state. You go hard
alternating your high intensity speed with your lower intensity
aerobic exercise until your body is too tired to continue. This
usually occurs at thirty minutes. It will of course vary depending on
how fit you are. If you cannot go on after 15 minutes, then this is
indicative of your fitness level. You can always try to tack in an
extra 15 minutes of aerobic exercise at the end to satiate your
desire to clock in a certain amount of minutes. Adding an additional
fifteen to twenty minutes at the end of this is better than just
stopping at 15 minutes for beginners.
So
we've said a lot about the actual process, but you still might be
wondering about the benefits. A H.I.I.T. workout will give you better
glucose metabolism. Basically, glucose is what all carbohydrates
ultimately break down into. This type of workout will also make you
stronger and improve your athleticism. It will also lead to an
improved break down of fat. This is the dreaded substance in our body
that we all want to get rid of. We all know that it's bad for us to
have too much fat and it just makes us look like a fluffier version
of ourselves. Also, couple in the risk of heart disease, stroke, and
diabetes, and we should all want to get rid of fat.
You
might ask yourself- if H.I.I.T. is so great, why isn't everyone doing
it? One of the main reasons that more people don't do this is because
researchers admit that it is hard. Not everyone can push themselves
to this point. You have to be motivated as there's no carrot dangling
in front of you to bring you to the point of no return. If you do
this type of exercise, then make sure you warm up and cool down. Your
off period exercise should be at about 50% as well. With all this
said, H.I.I.T. is a wonderful way to use science to help you shed
pounds and even save time while doing it.
If you would like to check out the one
minute weight loss system for yourself, just click the link below!
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